Today is the first day I have done a full round of meal preparation. I can highly recommend it if you’re trying to lose weight. It doesn’t take as long as you think, and there’s products like the ISOBag system and seasoning pots that are designed to help you.
If we look back, it probably started with Movember. A whole month dedicated to growing facial hair, and a catchy name too – look how all it took was a single letter change. It did wonders for the fight against Prostate Cancer. Many other causes are now trying to ape this success, and they know… Continue reading Sugar Free February
At around £84.99 the Omron M7 Intelli IT is not the cheapest, but it does boast some helpful features. (Update: Currently on offer with Amazon at £57.35) The stand out feature for me is the Omron Connect app that syncs my measurements between the device and my iPhone, even putting the data into the Apple… Continue reading Reviewing the Omron M7 Intelli IT
It’s been four days since my last binge. I can’t even remember what it was, but it’s definitely a full four days later. The fog is starting to lift. I am a sugar addict, big time. It’s clearly sugar because I never binge on vegetables! Simple carbs too, which are not much better than sugar… Continue reading Four Days